food
Banana, ripe, raw
0.74 g Protein, 1.7 g Dietary fibre, 0.29 g Total fat per 100 g.
Values below describe bananas, ripe and slightly ripe, raw.
What it contains
| Nutrient | per 100 g | Daily reference |
|---|---|---|
| Protein | 0.74 g | — |
| Total fat | 0.29 g | — |
| Starch | 3.66 g | — |
| Glucose | 5.55 g | — |
| Fructose | 6.09 g | — |
| Water | 75.3 g | — |
| Dietary fibre | 1.7 g | — |
| Calcium | 5 mg | 0.53% |
| Iron | 0 mg | 0% |
| Magnesium | 28 mg | 8–9.33% |
| Phosphorus | 22 mg | 4% |
| Potassium | 326 mg | 9.31% |
| Sodium | 0 mg | 0% |
| Zinc | 0.16 mg | 0.98–2.58% |
| Copper | 0.1 mg | 6.31–7.77% |
| Iodine | 0 µg | 0% |
| Manganese | 0.26 mg | 8.6% |
| Selenium | 0 µg | 0% |
| Vitamin A (RAE) | 1 µg | — |
| Beta-carotene | 8 µg | — |
| Vitamin C | 12.3 mg | 11.18–12.95% |
| Thiamin | 0.06 mg | — |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.66 mg | — |
| Vitamin B-6 | 0.21 mg | 12.29–13.06% |
| Biotin | 0 µg | 0% |
| Folate, total | 14 µg | — |
| Vitamin K (phylloquinone) | 0.1 µg | 0.14% |
Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.
How the percentages are calculated
Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.
- Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
- Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
- Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
- Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
- Potassium: 3500 mg/day (adequate intake). Healthy European adults.
- Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
- Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
- Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
- Iodine: 150 µg/day (adequate intake). Healthy European adults.
- Manganese: 3 mg/day (adequate intake). Healthy European adults.
- Selenium: 70 µg/day (adequate intake). Healthy European adults.
- Vitamin A: 650–750 µg/day (population reference intake). Healthy European adults; women / men. USDA reports Vitamin A as retinol activity equivalents (RAE); RE and RAE are not converted here.
- Vitamin C: 95–110 mg/day (population reference intake). Healthy European adults; women / men.
- Vitamin B1 (thiamin): 0.1 mg/MJ (population reference intake). Healthy European adults. USDA food values are mass per 100 g, so an energy-based PRI cannot be divided into them without an energy intake denominator.
- Vitamin B2 (riboflavin): 1.6 mg/day (population reference intake). Healthy European adults.
- Vitamin B3 (niacin): 1.6 mg NE/MJ (population reference intake). Healthy European adults. USDA reports niacin mass per 100 g; an energy-based niacin-equivalent PRI is not the same definition.
- Vitamin B6: 1.6–1.7 mg/day (population reference intake). Healthy European adults; women / men.
- Vitamin B7 (biotin): 40 µg/day (adequate intake). Healthy European adults.
- Vitamin B9 (folate): 330 µg DFE/day (population reference intake). Healthy European adults. USDA reports total folate in µg, whereas this PRI is in dietary folate equivalents (DFE).
- Vitamin K: 70 µg/day (adequate intake). Healthy European adults; phylloquinone.
The EFSA guidance and food record are linked in References below.
A closer look
About these measurements
USDA FoodData Central entry 1105314, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.
References
Source-checked local draft.
Human editorial review pending.
- U.S. Department of Agriculture, Agricultural Research ServiceFoodData Central Foundation Foods, April 2026 JSON releaseChecked 2026-09-05
- European Food Safety AuthorityDietary Reference Values for nutrients: Summary reportChecked 2026-09-05
- European Food Safety AuthorityDietary reference values for sodiumChecked 2026-09-05