food

Banana, ripe, raw

0.74 g Protein, 1.7 g Dietary fibre, 0.29 g Total fat per 100 g.

Educational draft · Human scientific and editorial review pending. About review status

Values below describe bananas, ripe and slightly ripe, raw.

What it contains

Nutrient	per 100 g	Daily reference
Protein	0.74 g	—
Total fat	0.29 g	—
Starch	3.66 g	—
Glucose	5.55 g	—
Fructose	6.09 g	—
Water	75.3 g	—
Dietary fibre	1.7 g	—
Calcium	5 mg	0.53%
Iron	0 mg	0%
Magnesium	28 mg	8–9.33%
Phosphorus	22 mg	4%
Potassium	326 mg	9.31%
Sodium	0 mg	0%
Zinc	0.16 mg	0.98–2.58%
Copper	0.1 mg	6.31–7.77%
Iodine	0 µg	0%
Manganese	0.26 mg	8.6%
Selenium	0 µg	0%
Vitamin A (RAE)	1 µg	—
Beta-carotene	8 µg	—
Vitamin C	12.3 mg	11.18–12.95%
Thiamin	0.06 mg	—
Riboflavin	0 mg	0%
Niacin	0.66 mg	—
Vitamin B-6	0.21 mg	12.29–13.06%
Biotin	0 µg	0%
Folate, total	14 µg	—
Vitamin K (phylloquinone)	0.1 µg	0.14%

Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.

How the percentages are calculated

Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.

Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
Potassium: 3500 mg/day (adequate intake). Healthy European adults.
Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
Iodine: 150 µg/day (adequate intake). Healthy European adults.
Manganese: 3 mg/day (adequate intake). Healthy European adults.
Selenium: 70 µg/day (adequate intake). Healthy European adults.
Vitamin A: 650–750 µg/day (population reference intake). Healthy European adults; women / men. USDA reports Vitamin A as retinol activity equivalents (RAE); RE and RAE are not converted here.
Vitamin C: 95–110 mg/day (population reference intake). Healthy European adults; women / men.
Vitamin B1 (thiamin): 0.1 mg/MJ (population reference intake). Healthy European adults. USDA food values are mass per 100 g, so an energy-based PRI cannot be divided into them without an energy intake denominator.
Vitamin B2 (riboflavin): 1.6 mg/day (population reference intake). Healthy European adults.
Vitamin B3 (niacin): 1.6 mg NE/MJ (population reference intake). Healthy European adults. USDA reports niacin mass per 100 g; an energy-based niacin-equivalent PRI is not the same definition.
Vitamin B6: 1.6–1.7 mg/day (population reference intake). Healthy European adults; women / men.
Vitamin B7 (biotin): 40 µg/day (adequate intake). Healthy European adults.
Vitamin B9 (folate): 330 µg DFE/day (population reference intake). Healthy European adults. This comparison requires the USDA folate DFE field. Total folate in µg is not interchangeable with dietary folate equivalents.
Vitamin K: 70 µg/day (adequate intake). Healthy European adults; phylloquinone.

The EFSA guidance and food record are linked in References below.

A closer look

About these measurements

USDA FoodData Central entry 1105314, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.

References

Source-checked local draft.
Human editorial review pending.