Vitamin D (D2 + D3): 17.4 µg per servingDinner · 20 minGinger soy salmon riceCanned salmon with rice, broccoli and ginger soy dressing.HobpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 17.4 µg per servingDinner · 20 minLemon salmon pea pastaCanned salmon and peas folded through pasta with yogurt.HobpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 15.5 µg per servingLunch · 25 minSalmon potato cakesSmall pan-cooked potato and canned salmon cakes with yogurt.HobpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 14.5 µg per servingLunch · 12 minSalmon & white bean bowlCanned salmon with white beans, cucumber and lemon parsley dressing.No cookpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 14.5 µg per servingDinner · 15 minSalmon pea brown riceWarm brown rice with canned salmon, peas and lemon.MicrowavepescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 14.5 µg per servingLunch · 15 minSalmon corn couscousCouscous with canned salmon, corn and parsley.HobpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 8.76 µg per servingDinner · 20 minCoconut mackerel tomato potCanned mackerel in a ginger tomato coconut sauce with rice.HobpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 8.76 µg per servingDinner · 25 minLemon mackerel green bean potatoesWarm potatoes and green beans with flaked canned mackerel.HobpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 7.3 µg per servingLunch · 10 minMackerel cucumber toastCanned jack mackerel on toast with cucumber and lemon yogurt.ToasterpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 7.3 µg per servingDinner · 22 minMackerel tomato pastaA tomato sauce with flaked canned mackerel and a little parsley.HobpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 7.3 µg per servingLunch · 25 minMackerel beet potato bowlWarm potatoes with grated beetroot, mackerel and yogurt.HobpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 4.8 µg per servingLunch · 15 minLemon sardine barley saladCooked barley with cucumber, sardines and parsley.No cookpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 4.8 µg per servingDinner · 25 minSardine broccoli lemon pastaPasta with broccoli, canned sardines and a lemon finish.HobpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 4.8 µg per servingDinner · 20 minTomato sardine white bean stewWhite beans and sardines in a garlic tomato sauce.HobpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 4.32 µg per servingLunch · 8 minSardine & tomato toastA quick way to turn a tin of fish into lunch.ToasterpescatarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 2.24 µg per servingDinner · 20 minEgg mushroom brown riceBrown rice tossed with mushrooms, peas and fully set egg.HobvegetarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 2.2 µg per servingBreakfast · 15 minMushroom & egg toastSliced mushrooms and soft scrambled eggs on wholemeal toast.HobvegetarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 2.12 µg per servingBreakfast · 15 minPepper & feta breakfast panA small pan of scrambled eggs, sweet pepper and crumbled feta.HobvegetarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 2 µg per servingBreakfast · 12 minSpinach scramble on toastGentle heat makes scrambled eggs easier to control.HobvegetarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 2 µg per servingDinner · 18 minEgg & pea riceAn easy rice pan with fully set scrambled egg.HobvegetarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 2 µg per servingDinner · 22 minTomato egg panA beginner version of eggs cooked in a tomato sauce.HobvegetarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 2 µg per servingBreakfast · 25 minTomato egg breakfast panEggs nestled in a cumin and tomato sauce, with bread for scooping.HobvegetarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 2 µg per servingBreakfast · 15 minSavory quinoa egg bowlWarm quinoa with tomato, parsley and gently scrambled egg.HobvegetarianFavourite＋ Add to plan
Vitamin D (D2 + D3): 2 µg per servingBreakfast · 15 minCorn spinach omeletteA folded omelette with sweetcorn and wilted spinach.HobvegetarianFavourite＋ Add to plan