Vitamin B-12: 8.94 µg per servingLunch · 15 minSardine tomato tortillasWarm tortillas with sardines, tomato and parsley.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 8.94 µg per servingLunch · 15 minLemon sardine barley saladCooked barley with cucumber, sardines and parsley.No cookpescatarianFavourite＋ Add to plan
Vitamin B-12: 8.94 µg per servingDinner · 25 minSardine broccoli lemon pastaPasta with broccoli, canned sardines and a lemon finish.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 8.94 µg per servingDinner · 20 minTomato sardine white bean stewWhite beans and sardines in a garlic tomato sauce.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 8.33 µg per servingDinner · 20 minCoconut mackerel tomato potCanned mackerel in a ginger tomato coconut sauce with rice.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 8.33 µg per servingDinner · 25 minLemon mackerel green bean potatoesWarm potatoes and green beans with flaked canned mackerel.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 8.05 µg per servingLunch · 8 minSardine & tomato toastA quick way to turn a tin of fish into lunch.ToasterpescatarianFavourite＋ Add to plan
Vitamin B-12: 7.39 µg per servingLunch · 25 minMackerel beet potato bowlWarm potatoes with grated beetroot, mackerel and yogurt.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 7.32 µg per servingLunch · 10 minMackerel cucumber toastCanned jack mackerel on toast with cucumber and lemon yogurt.ToasterpescatarianFavourite＋ Add to plan
Vitamin B-12: 6.94 µg per servingDinner · 22 minMackerel tomato pastaA tomato sauce with flaked canned mackerel and a little parsley.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 6.47 µg per servingDinner · 20 minLemon salmon pea pastaCanned salmon and peas folded through pasta with yogurt.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 5.94 µg per servingDinner · 20 minGinger soy salmon riceCanned salmon with rice, broccoli and ginger soy dressing.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 5.85 µg per servingLunch · 25 minSalmon potato cakesSmall pan-cooked potato and canned salmon cakes with yogurt.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 4.95 µg per servingLunch · 12 minSalmon & white bean bowlCanned salmon with white beans, cucumber and lemon parsley dressing.No cookpescatarianFavourite＋ Add to plan
Vitamin B-12: 4.95 µg per servingDinner · 15 minSalmon pea brown riceWarm brown rice with canned salmon, peas and lemon.MicrowavepescatarianFavourite＋ Add to plan
Vitamin B-12: 4.95 µg per servingLunch · 15 minSalmon corn couscousCouscous with canned salmon, corn and parsley.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 2.85 µg per servingLunch · 8 minTuna & sweetcorn bowlA cupboard lunch with cucumber for crunch.No cookpescatarianFavourite＋ Add to plan
Vitamin B-12: 2.55 µg per servingDinner · 20 minTuna tomato pastaTwo tins turn plain pasta into dinner.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 2.55 µg per servingLunch · 25 minGreen bean potato tuna saladWarm potatoes and green beans with canned tuna and a lemon dressing.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 2.55 µg per servingLunch · 20 minTuna white bean tomato panBeans and canned tuna in a quick basil tomato sauce.HobpescatarianFavourite＋ Add to plan
Vitamin B-12: 1.5 µg per servingBreakfast · 8 minOrange & walnut yogurt bowlJuicy orange, creamy yogurt and oats with a crisp walnut topping.No cookvegetarianFavourite＋ Add to plan
Vitamin B-12: 1.5 µg per servingBreakfast · 8 minKiwi chia yogurt bowlA spoonable breakfast with green kiwi, oats and sunflower seeds.No cookvegetarianFavourite＋ Add to plan
Vitamin B-12: 1.5 µg per servingBreakfast · 8 minPeanut mango breakfast bowlYogurt and oats with mango and a smooth peanut swirl.No cookvegetarianFavourite＋ Add to plan
Vitamin B-12: 1.5 µg per servingBreakfast · 8 minPear tahini yogurt bowlYogurt and oats with pear, sesame paste and cinnamon.No cookvegetarianFavourite＋ Add to plan