Total polyunsaturated fatty acids: 13.74 g per servingLunch · 18 minTofu tahini cabbage bowlPan-warmed tofu with crisp cabbage and a lemon tahini sauce.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 11.9 g per servingLunch · 12 minCrunchy cabbage hummus tacosWarm corn tortillas with hummus, shredded cabbage and carrot.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 11.15 g per servingDinner · 25 minGreen bean peanut tofuTofu and green beans with a ginger peanut sauce and rice.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 10.97 g per servingDinner · 25 minPeanut tofu pastaWheat pasta and tofu with a peanut sauce, shredded carrot and cabbage.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 9.85 g per servingDinner · 22 minTofu zucchini riceA quick pan of tofu, zucchini and brown rice with a soy cashew finish.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 9.53 g per servingDinner · 25 minPaprika cauliflower tofuA covered-pan cauliflower and tofu dish with a spoonful of lemon yogurt.HobvegetarianFavourite＋ Add to plan
Total polyunsaturated fatty acids: 9.26 g per servingLunch · 20 minGinger tofu crunch saladWarm tofu with cabbage, carrot and a ginger soy dressing.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 9.05 g per servingBreakfast · 18 minTurmeric tofu breakfast scrambleCrumbled tofu and sweet pepper with a golden turmeric finish.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.9 g per servingBreakfast · 10 minQuinoa pear breakfast bowlReady-cooked quinoa warmed with milk, pear and a walnut topping.MicrowavevegetarianFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.85 g per servingDinner · 20 minCurry tofu pea riceTofu and peas in a coconut curry sauce over brown rice.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.79 g per servingDinner · 20 minBroccoli lemon pastaSmall broccoli pieces catch between the pasta shapes.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.72 g per servingDinner · 25 minGinger garlic aubergine tofuSoft aubergine and tofu in a soy ginger sauce with rice.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.55 g per servingDinner · 20 minLemon quinoa broccoli bowlQuinoa with tender broccoli, chickpeas and a sunflower seed finish.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.45 g per servingBreakfast · 15 minCarrot walnut oatsFinely grated carrot cooks into cinnamon porridge with walnuts.HobvegetarianFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.4 g per servingBreakfast · 10 minApple & walnut porridgeSmall apple pieces soften as your porridge cooks.MicrowavevegetarianFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.33 g per servingLunch · 20 minWarm kale chickpea tahini bowlKale and chickpeas with creamy lemon tahini and bread.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.24 g per servingDinner · 25 minCoriander carrot tofu couscousTofu and finely sliced carrots over lemon couscous.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.23 g per servingDinner · 25 minTofu broccoli couscousPractise three basics: chopping, simmering and pan-frying.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.22 g per servingDinner · 18 minTofu & pea riceUse ready-cooked rice to keep your first stir-fry manageable.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.21 g per servingLunch · 20 minPineapple ginger tofu riceTofu and rice with pineapple, pepper and a ginger soy finish.HobveganFavourite＋ Add to plan
Total polyunsaturated fatty acids: 8.17 g per servingLunch · 15 minBeet lentil feta saladFinely grated raw beetroot with lentils, feta and walnuts.No cookvegetarianFavourite＋ Add to plan
Total polyunsaturated fatty acids: 7.95 g per servingBreakfast · 8 minOrange & walnut yogurt bowlJuicy orange, creamy yogurt and oats with a crisp walnut topping.No cookvegetarianFavourite＋ Add to plan
Total polyunsaturated fatty acids: 7.94 g per servingBreakfast · 5 minBlueberry yogurt crunchA five-minute bowl with fruit, oats and chopped walnuts.No cookvegetarianFavourite＋ Add to plan
Total polyunsaturated fatty acids: 7.85 g per servingLunch · 8 minHummus & carrot sandwichCrunchy, creamy, and ready without switching anything on.No cookveganFavourite＋ Add to plan