Iron: 12.7 mg per servingDinner · 20 minCoconut lentil spinach soupCooked lentils in a ginger and turmeric coconut soup.HobveganFavourite＋ Add to plan
Iron: 11.11 mg per servingDinner · 15 minWhite bean spinach potA soft, spoonable one-pot dinner.HobveganFavourite＋ Add to plan
Iron: 10.29 mg per servingDinner · 20 minSpinach mozzarella bean panWhite beans and tomato with spinach and a melted mozzarella finish.HobvegetarianFavourite＋ Add to plan
Iron: 10.03 mg per servingDinner · 20 minTomato sardine white bean stewWhite beans and sardines in a garlic tomato sauce.HobpescatarianFavourite＋ Add to plan
Iron: 9.26 mg per servingLunch · 20 minKale white bean lemon potA warm bean bowl with tender kale, garlic and lemon.HobveganFavourite＋ Add to plan
Iron: 9.22 mg per servingDinner · 22 minZucchini white bean potWhite beans and zucchini in a basil tomato sauce.HobveganFavourite＋ Add to plan
Iron: 9.08 mg per servingDinner · 20 minCurry tofu pea riceTofu and peas in a coconut curry sauce over brown rice.HobveganFavourite＋ Add to plan
Iron: 8.55 mg per servingLunch · 18 minCarrot lentil skilletGrating the carrot helps it soften quickly.HobveganFavourite＋ Add to plan
Iron: 8.53 mg per servingLunch · 25 minCoconut carrot lentil soupA spoonable carrot and lentil soup with cumin and coconut milk.HobveganFavourite＋ Add to plan
Iron: 8.4 mg per servingBreakfast · 20 minLentil egg breakfast bowlWarm lentils with spinach and a fully cooked boiled egg.HobvegetarianFavourite＋ Add to plan
Iron: 8.35 mg per servingLunch · 18 minTofu tahini cabbage bowlPan-warmed tofu with crisp cabbage and a lemon tahini sauce.HobveganFavourite＋ Add to plan
Iron: 8.33 mg per servingLunch · 20 minTomato white bean soupA chunky tomato and bean soup with basil.HobveganFavourite＋ Add to plan
Iron: 8.3 mg per servingDinner · 25 minAubergine lentil tomato potSmall aubergine cubes and lentils in a coriander tomato sauce.HobveganFavourite＋ Add to plan
Iron: 8.25 mg per servingLunch · 15 minTomato lentil soupNo blender needed: a chunky soup made in one saucepan.HobveganFavourite＋ Add to plan
Iron: 8.1 mg per servingLunch · 20 minTahini sweet potato lentil bowlMicrowaved sweet potato with warm lentils and lemon tahini.MicrowaveveganFavourite＋ Add to plan
Iron: 8.09 mg per servingDinner · 20 minSpinach chickpea coconut potA turmeric and ginger chickpea pot with spinach and brown rice.HobveganFavourite＋ Add to plan
Iron: 8.06 mg per servingLunch · 12 minLentil pumpkin seed saladCooked lentils with chopped pepper, tomato and a crunchy seed topping.No cookveganFavourite＋ Add to plan
Iron: 8.03 mg per servingDinner · 25 minCumin beet lentil potato hashPotato cubes and grated beetroot with lentils and yogurt.HobvegetarianFavourite＋ Add to plan
Iron: 8.03 mg per servingDinner · 25 minTomato kale lentil couscousLentils and shredded kale in tomato sauce over couscous.HobveganFavourite＋ Add to plan
Iron: 7.93 mg per servingDinner · 25 minWhite bean mushroom barley potCooked barley and white beans with mushrooms and parsley.HobveganFavourite＋ Add to plan
Iron: 7.69 mg per servingDinner · 25 minKale potato white bean stewTender potatoes and white beans with shredded kale.HobveganFavourite＋ Add to plan
Iron: 7.61 mg per servingDinner · 25 minLentil mushroom tomato pastaA tomato sauce with ready-cooked lentils, chopped mushrooms and garlic.HobveganFavourite＋ Add to plan
Iron: 7.56 mg per servingDinner · 22 minLentil sweet potatoSoft sweet potato with a warm lentil topping.MicrowavevegetarianFavourite＋ Add to plan
Iron: 7.56 mg per servingLunch · 20 minTuna white bean tomato panBeans and canned tuna in a quick basil tomato sauce.HobpescatarianFavourite＋ Add to plan