food
Peanuts, raw
23.2 g Protein, 8.01 g Dietary fibre, 43.3 g Total fat per 100 g.
Values below describe peanuts, raw.
What it contains
| Nutrient | per 100 g | Daily reference |
|---|---|---|
| Protein | 23.2 g | — |
| Total fat | 43.3 g | — |
| Water | 4.82 g | — |
| Dietary fibre | 8.01 g | — |
| Calcium | 49.1 mg | 5.17% |
| Iron | 1.55 mg | 9.69–14.09% |
| Magnesium | 180 mg | 51.43–60% |
| Phosphorus | 380 mg | 69.09% |
| Potassium | 636 mg | 18.17% |
| Sodium | 1.49 mg | 0.07% |
| Zinc | 2.78 mg | 17.06–44.84% |
| Copper | 0.46 mg | 28.75–35.38% |
| Manganese | 1.68 mg | 56% |
| Selenium | 17.8 µg | 25.43% |
Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.
How the percentages are calculated
Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.
- Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
- Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
- Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
- Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
- Potassium: 3500 mg/day (adequate intake). Healthy European adults.
- Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
- Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
- Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
- Manganese: 3 mg/day (adequate intake). Healthy European adults.
- Selenium: 70 µg/day (adequate intake). Healthy European adults.
The EFSA guidance and food record are linked in References below.
A closer look
About these measurements
USDA FoodData Central entry 2515376, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.
References
Source-checked local draft.
Human editorial review pending.
- U.S. Department of Agriculture, Agricultural Research ServiceFoodData Central Foundation Foods, April 2026 JSON releaseChecked 2026-09-05
- European Food Safety AuthorityDietary Reference Values for nutrients: Summary reportChecked 2026-09-05
- European Food Safety AuthorityDietary reference values for sodiumChecked 2026-09-05