food
Blueberries, raw
0.703 g Protein, 0.306 g Total fat, 11.7 mg Calcium per 100 g.
Values below describe blueberries, raw.
What it contains
| Nutrient | per 100 g | Daily reference |
|---|---|---|
| Protein | 0.7 g | — |
| Total fat | 0.31 g | — |
| Glucose | 4.42 g | — |
| Fructose | 4.94 g | — |
| Water | 84.2 g | — |
| Calcium | 11.7 mg | 1.23% |
| Iron | 0.34 mg | 2.13–3.09% |
| Magnesium | 6.18 mg | 1.77–2.06% |
| Phosphorus | 13 mg | 2.36% |
| Potassium | 85.6 mg | 2.45% |
| Sodium | 0 mg | 0% |
| Zinc | 0.09 mg | 0.52–1.37% |
| Copper | 0.05 mg | 2.88–3.54% |
| Manganese | 0.42 mg | 14.1% |
| Vitamin C | 8.06 mg | 7.33–8.48% |
| Biotin | 0.3 µg | 0.75% |
Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.
How the percentages are calculated
Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.
- Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
- Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
- Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
- Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
- Potassium: 3500 mg/day (adequate intake). Healthy European adults.
- Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
- Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
- Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
- Manganese: 3 mg/day (adequate intake). Healthy European adults.
- Vitamin C: 95–110 mg/day (population reference intake). Healthy European adults; women / men.
- Vitamin B7 (biotin): 40 µg/day (adequate intake). Healthy European adults.
The EFSA guidance and food record are linked in References below.
A closer look
About these measurements
USDA FoodData Central entry 2346411, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.
References
Source-checked local draft.
Human editorial review pending.
- U.S. Department of Agriculture, Agricultural Research ServiceFoodData Central Foundation Foods, April 2026 JSON releaseChecked 2026-09-05
- European Food Safety AuthorityDietary Reference Values for nutrients: Summary reportChecked 2026-09-05
- European Food Safety AuthorityDietary reference values for sodiumChecked 2026-09-05