food
Anchovies, canned in olive oil, drained
26.9 g Protein, 9.85 g Total fat, 240 mg Calcium per 100 g.
Educational draft · Human scientific and editorial review pending. About review status
Values below describe anchovies, canned in olive oil, with salt, drained.
What it contains
| Nutrient | per 100 g | Daily reference |
|---|---|---|
| Protein | 26.9 g | — |
| Total fat | 9.85 g | — |
| Water | 44.4 g | — |
| Calcium | 240 mg | 25.26% |
| Iron | 2.69 mg | 16.81–24.45% |
| Magnesium | 228 mg | 65.14–76% |
| Phosphorus | 226 mg | 41.09% |
| Potassium | 298 mg | 8.51% |
| Sodium | 5,400 mg | 270% |
| Zinc | 2.54 mg | 15.58–40.97% |
| Copper | 0.24 mg | 14.69–18.08% |
| Manganese | 0.14 mg | 4.6% |
| Selenium | 48.2 µg | 68.86% |
| Vitamin B-12 | 12.6 µg | 315% |
Values describe this food and preparation. An unreported nutrient is not a measured zero. The source record is available in References.
How the percentages are calculated
Percentages compare 100 g of this food with EFSA adult daily references. Ranges reflect different adult reference groups, not measurement uncertainty. A dash means there is no compatible comparison; it does not mean zero. These are not personal targets.
- Calcium: 950 mg/day (population reference intake). Healthy European adults aged 25 years and over.
- Iron: 11–16 mg/day (population reference intake). Healthy European adults; men and postmenopausal women / premenopausal women.
- Magnesium: 300–350 mg/day (adequate intake). Healthy European adults; women / men.
- Phosphorus: 550 mg/day (adequate intake). Healthy European adults.
- Potassium: 3500 mg/day (adequate intake). Healthy European adults.
- Sodium: 2 g/day (safe and adequate intake). Healthy European adults, including pregnant and lactating women.
- Zinc: 6.2–16.3 mg/day (population reference intake). Healthy European adults; range across sex and phytate-intake categories.
- Copper: 1.3–1.6 mg/day (adequate intake). Healthy European adults; women / men.
- Manganese: 3 mg/day (adequate intake). Healthy European adults.
- Selenium: 70 µg/day (adequate intake). Healthy European adults.
- Vitamin B12 (cobalamin): 4 µg/day (adequate intake). Healthy European adults aged 18 years and over.
The EFSA guidance and food record are linked in References below.
A closer look
About these measurements
USDA FoodData Central entry 2747652, Foundation, release usda-foundation-2026-04. Amounts are reported per 100 g for the named food and preparation. A value of zero means the source reported zero; an unlisted nutrient may simply not have been measured.
References
Source-checked local draft.
Human editorial review pending.
- U.S. Department of Agriculture, Agricultural Research Service (opens in new tab)FoodData Central Foundation Foods, April 2026 JSON releaseChecked 2026-09-05
- European Food Safety Authority (opens in new tab)Dietary Reference Values for nutrients: Summary reportChecked 2026-09-05
- European Food Safety Authority (opens in new tab)Dietary reference values for sodiumChecked 2026-09-05